If you want to be trim, slim and healthy with full of energy, always; then you must follow a regime to attain green fitness on a regular basis. Here are a few guidelines, that if you adhere to regular will move you to a fit physique.
1) Never skip your Breakfast. As the name itself suggests, breakfast is the meal, which we usually take after we have fasted over night. After a gap that long, we need to nourish ourselves with green foods. Fast foods taken in the morning cause lot of acidity and gastro problems, which means a bloated stomach. It is recommended to take in a large amount of fruits in the morning. This will give you increased energy to be used throughout the day.
2) The intake of water is necessary for our body to remain properly hydrated in a balanced manner. Hence water should be taken a lot, may be 12 to 15 glasses during 24 hours. However, the water intake has to be regulated in such a manner, that we avoid drinking water at least an hour before or after the meals. This helps our food to get digested properly without any inflammation, what-so-ever. One of the great things about fruits is they contain lots of water. This water comes into the body in its purest form. Fruits act as natures filtration system, bringing you unmatched pure water.
3) We should always avoid junk food, if we have to retain our green fitness physique. While such foods provide no nutrition, they are on of the greatest causes for loss of appetite. Hence, the healthy food intake gets reduced. Moreover, junk foods are quite addictive in nature and as such, leaves us becoming lazier day by day, due to the continuous loss of energy.
4) Obesity is not a disease as modern medicine has led many to believe. Obesity is however a dietary problem caused by our own bad lifestyle habits. Therefore, DIET PILLS should always be avoided as they may produce only temporary results, after that, the fat will again appear. The pills not only do not work they are very damaging to the body in particular the liver. Please believe me when I say there is not a "MAGIC PILL" so avoid those late night infomercials and doctors trying to provide such a miracle. The reduction of food intake, which many call as DIETING or calorie restriction will not result in any major improvement. What this will do is leave a person incapable of eating a full meal in the future. It will also over a prolonged period of time leave a person with permanent loss of appetite and energy. Dieting and calorie restriction should be avoided and in its place put healthy fruits and vegetables. This is the way nature intended humans to eat
5) Green fitness regime wants us to remain green in our fitness, as well as in our food intake. This means that we should become one with nature, as far as our food intake and fitness activities are concerned. Hence, fruits and vegetables play a greater part, while following such regime. Vegetarian foods are certainly better than non-vegetarian. Leafy and green vegetables are good for health and they help maintain a balanced digestive system.
