Fitness Tips for Teens - How natural to gain weight and muscle mass

Fitness Tips for Teens - How natural to gain weight and muscle mass

Many young people want to pack an extra power and to gain a healthy weight, especially if they naturally thin or slender, and they are always are looking for some solid advice fitness suitable for young people.

This time in your life when you notice the opposite sex, and you want to notice ... then a large body appears as an almost sure-fire, right? Or maybe you want to bigger and more muscular to be competitive on the sports field ... more muscle mass can bring the reality of this scholarship and closer.

Whatever your reasons are fitness tips for young people always ask, but a bit thin on the ground. The worst thing is that some people even say, do not try too hard now ... You are still young, because ... There are a lot of time, blah blah blah! While sometimes good advice is not useful for the here and now.

Below I show you my top 3 fitness tips for teenagers that will help you stay on track and achieve tangible results, helping you want to explode a solid foundation in their twenties and-beyond.

Form and technique

Practice good form and technique in your practice, whether for weight lifting or body weight exercises for muscle growth and absolutely necessary to prevent injury, especially at this stage of your development.

The neglect of form and technique will only stunt your muscle growth and give you some unpleasant injuries that can stay with you for many years.

Make sure you watch, videos and get instructions before you begin any serious exercise again. Get a trainer at your local gym to make sure the stain and that you are doing the right things.

You may need to secure a lower weight at the first start, but after a while, you "do" and can then be growing weight. Do not take any risks for the sake of looking cool in the gym.

All-Body Workouts

Fitness tips for teenagers should be all about balance. Since your body is still under construction and will continue to grow until your mid-twenties, the key is to get involved in all the muscles in your training and not just focus on the chest or biceps.

Teens should try all three body workouts per week that make all major muscle groups (with the other work four days rest). This will not only help to recruit more muscle fibers per session, but allow you a very general physical, the envy of all your friends to develop.

This approach is complementary to models of your body's natural growth without overloading your system ... and when you reach your twenties, it will make a noticeable difference in morphology from those who have worked as a youth and those who do not have.

Nutrition is vital for young people to Building Muscle

Although the emphasis is placed on exercise and weight, your daily diet is an often neglected aspect of fitness tips for teens.

At the end of the day, the muscle mass due to the extra calories and sensitive form of the proteins and carbohydrates should be increased.

They should be from natural sources such as supplements are not recommended for young people.

Your daily diet should consist of about 25% protein, carbohydrates 50% and 25% healthy fats. This ensures a constant supply reaching the muscle, and enough natural hormones so they grow.